chia-pudding-2

Chia Pudding Recipe

Ingredients

  • ¼ cup of chia seeds
  • ¾ cup of almond milk
  • a pinch of ground cinnamon
  • 1 piece of fresh seasonal fruit

 
Method

  1. Stir together ¼ cup chia seeds with ¾ cup almond milk and leave covered in the fridge overnight.
  2. Sprinkle over the cinnamon if using before serving.
  3. Add 1 piece of fresh seasonal fruit to serve.

 
About Chia Seeds

 
The chia pudding is a great dessert, breakfast or snack. Chia is the highest plant based source of omega-3, dietary fibre, protein and antioxidants.

This recipe is part of our Your Guide To Detox workshop manual with a detailed food list and over 30 recipes for breakfast, lunch, dinner, snacks and dessert.

About the Author

Damian Brown is a Naturopath & Kinesiologist with a focus on evidence based practice and the art of healing.

Leave a Reply 0 comments

Leave a Reply: