Metabolic Typing Assessment The purpose of the Metabolic Typing Assessment is help identify your optimal starting point for fine-tuning your macronutrient (protein, carbohydrate and fat) ratios. When answering the questions, select the answer that best describes the way you feel, not the way you think you should eat! >Name* First Last Email* 1. I sleep best when...I eat 1-2 hours before going to bed.I eat 3-4 hours before going to bed.2. I sleep best if...My dinner is mainly meat and some vegetables or other carbohydrates.My dinner is mainly vegetables or other carbohydrates and a smaller serving of meat.3. I sleep best and wake feeling rested and refreshed if...I don’t eat sweet deserts like ice cream, cakes, or biscuits.I occasionally eat a sweet desert before I go to bed.4. After higher-intestity exercise, I feel best when I consume...Food or drinks with higher protein content, such as a protein shake.Food or drinks higher in carbohydrates, such as Gatorade or electrolyte formula.5. I maintain mental clarity and a sense of well-being for up to 4 hours after a meal when I eat...A meat-based meal such as chicken, roast beef and salmon, with a smaller portion of carbohydrate.A carbohydrate-based meal of vegetables, bread or rice and a small portion of lighter meat such as chicken breast or white fish.6. If I am tired and consume sugar or sweet foods such as cakes, biscuits or soft drink without some protein...I get a rush of energy, but then I am likely to crash and feel sluggish.(I feel better and my energy levels are restored until my next meal.7. Which statement best describes you...I love food and live to eat!I am not fussed over food and I eat to live.8. I often...Add salt to my foods.Find that foods are too salty for my liking.9. Intuitively, I prefer to eat:Dark meat, such as the chicken legs and thighs over the white breast meat.Light meat such as the chicken breast over the dark leg and thigh meat.10. Which list of seafood most appeals to you?Anchovy, mussels, sardines, abalone, crab, crayfish, lobster, oyster, salmon, scallops, squid.Flake, flathead, flounder, perch, redfin, snapper, trout, tuna, whiting.11. When eating dairy products, I feel best after eating...Richer, full fat yogurts and cheeses or desserts.Lighter, low fat yogurts and cheeses or desserts.12. With regard to snacking...I tend to last between meals without snacking.I tend to do better when I snack between meals or eat more smaller meals throughout the day.13. Which describes the way you instinctually prefer to start your day in order to feel your best and to have the most energy?A large breakfast that includes protein and fat, such as eggs with bacon.A light breakfast such as cereal, fruit, yogurt, breads and possibly some eggs.14. Which characteristics best describe you:In general, I digest food well, have an appetite for proteins, feel good when eating healthy fats, am more muscular or inclined to gain muscle and/or strength easily.I am more of a lighter build, prefer white meats and lower fat foods, am more inclined toward endurance exercise.